How do you cook brussel sprouts without the smell?

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The longer these sulfur compounds cook, the more they break down and the stinkier they get, so to minimize offensive odors, you have to minimize cooking. Try a fast cooking method such as sautéing, steaming, stir-frying, or blanching, and cook just until the Brussels sprouts are crisp-tender—they’ll taste great.

Why do I keep smelling brussel sprouts?

Here’s why those unpleasant things happen. Like all cruciferous vegetables, Brussels sprouts are high in chemical compounds that, when exposed to heat for a sufficient amount of time, produce hydrogen sulfide (as a general rule, any chemical compound with the word sulfur in it is going to smell very bad).

How do you mask the taste of brussel sprouts?

The stem is the toughest part of the Brussels sprout and the cross allows them to cook at the same rate as the tender area. For an extra kick of flavor, try adding try adding red pepper flakes or lemon zest before roasting and a squeeze of fresh lemon juice before serving.

How do you take the gas out of brussel sprouts?

Boil Them First

Roasting is a popular way to cook this veggie, but cooking Brussels sprouts in water before roasting them can help reduce their gassiness. “To help break down the fibers that often cause gas, boil your Brussels sprouts first,” says Christa Brown, RDN, a dietitian and recipe creator.

Why do cooked brussel sprouts stink?

Like broccoli, cauliflower and other cruciferous vegetables, Brussels sprouts are rich in hydrogen sulfide gas. When cooked, those stinky gases escape, offering a less-than-warm welcome to Thanksgiving meal guests.

Do brussel sprouts smell when you cook them?

Whether you’re boiling, baking, or sauteing these mini cabbages, Brussels sprouts have a very recognizable odor. It turns out that what you’re smelling is sulfur and something called raffinose, a carbohydrate that’s also found in beans.

How do you cook the bitterness out of brussel sprouts?

“To reduce the bitterness in Brussels sprouts, add a touch of brown sugar while sautéing them in healthy extra-virgin olive oil, garlic and a touch of chili,” says Susy Massetti, a professional chef and restaurateur.

Why do you soak brussel sprouts in salt water?

Raw brussels sprouts leaves can be a little tough, so it’s best to soften them before turning them into a salad. This can be done two ways: massaging the leaves with a bit of salt to help them break down, or thinly slicing them for more of a shredded slaw.

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Is it better to steam or roast brussel sprouts?

Using a two-step method, brussels sprouts should be covered and steamed in the oven for 10 minutes, then roasted until crispy for about 9 to 12 minutes. Should brussels sprouts be cut before roasting? For pieces 1-inch and more extensive, then they should be halved.

Why you shouldn’t eat brussel sprouts?

In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.

Why do brussel sprouts make you poop?

Sprouting appears to specifically increase the amount of insoluble fiber, a type of fiber that helps form stool and move it through the gut, reducing the likelihood of constipation ( 16 ).

How do you make sprouts without smelling?

Rinse thoroughly and prevent any standing water to prevent bad smells. Learn more below. So it’s a constant battle to give your sprouts the edge through good timing, frequent rinsing, and using top quality & clean seeds, water and equipment.

Why do people boil brussel sprouts?

We like them with a little sprinkle of Parmesan cheese to add a savory pop. While the best Brussels sprouts are crisp roasted, boiling them is loads faster.

Do brussel sprouts smell when microwaved?

Brussels sprouts. Brussels sprouts have enough of a bad rep without constantly reminding everyone that when cooked, they release a nice bouquet of sulfur.

What to add to brussel sprouts?

First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas.

How do you make brussel sprouts not bitter Reddit?

Spicy dipping sauce:

  1. sriracha.
  2. sesame oil.
  3. soy sauce.
  4. honey.
  5. crushed garlic.
  6. crushed ginger.
  7. red pepper flakes.

Do you cook brussel sprouts in hot or cold water?


  1. Fill a large pan with cold water, add a little salt and bring to the boil. Meanwhile, prepare the sprouts by discarding any tough, coarse outer leaves.
  2. Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender.

Should I soak my brussel sprouts before cooking?

How do I prepare brussel sprouts? To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

Should I boil my brussel sprouts before roasting?

Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.

Should you cut brussel sprouts in half before roasting?

Just be sure there is some space between your sprouts on the roasting pan so they roast and don’t steam. Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

How long do you have to steam brussel sprouts?

Bring one inch of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add brussels sprouts, cover and steam until they are tender but still bright green 4 to 5 minutes.

Why do I feel weird after eating brussel sprouts?

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can’t easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Which is healthier broccoli or brussel sprouts?

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Do brussel sprouts make you fart?

Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet.

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What foods go well with brussel sprouts?

Brussel sprouts go well with steak, hamburgers, and all types of meat. You can also add them to your roast or any other beef dish! They are not just a side dish; they are the perfect accompaniment for any meal that has red meat as its main ingredient!

Are air fried brussel sprouts healthy?

These crispy air fryer Brussels sprouts are not only easy and flavorful, but they’re healthy too. Brussels sprouts are packed with fiber, vitamins, and antioxidants.

How does Jamie Oliver cook brussel sprouts?

Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water. Boil for 5 minutes, or until just tender but with a little bite.

Do brussel sprouts cause smelly gas?

Brussels sprouts. Unfortunately, Brussels sprouts are one of the worst offenders when it comes to smelly farts. They have both raffinose and high sulfur content, but they continue to be some of the best vegetables you can eat.

Do brussel sprouts clean you out?

Brussel Sprouts

Brussels sprouts are another cruciferous vegetable high in sulfur. This sulfur is found in the form of compounds called glucosinolates. They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver.

Why do my broccoli sprouts stink?

There are many reasons why your homegrown sprouts smell bad. The most common reasons are inadequate drainage, improper rinsing, and poor air circulation. Good, healthy sprouts should not have any pungent odors. If your store-bought or homegrown sprouts smell funky, it’s time to chuck them!

How do you soak sprouts?


  1. Soak. Place your seed/grain/legumes in a large mason jar with enough water to submerge them, with an inch or two of water on top.
  2. Wait. Soaking and sprouting times vary among different grains, seeds, nuts, and legumes.
  3. Rinse. When soaking is complete, rinse thoroughly.
  4. Sprout and grow.
  5. Store.

Why are my sprouts slimy?

Thanks. Broccoli sprouts are one of the more challenging sprouts to grow at home. They can be finicky and because of the high sulfur content they can quickly turn to a slimy, smelly mess in the jar if they aren’t grown properly.

How long should I parboil brussel sprouts?

Bring a large stockpot of water to a boil over high heat. Step 4. Keep Brussel sprouts whole and separate them by size. Blanch the large sprouts for 5 minutes, the medium sprouts for 4 minutes, and the small sprouts for 3 minutes.

What happens if you overcook brussel sprouts?

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

Should you blanch brussel sprouts?

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they’re fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Why do brussel sprouts explode in the microwave?

If you cook them to the point that they are very soft, they will end up mushy due to this extra internal cooking. After you cooked them properly, another thing you need to do to make brussels sprouts tasty is season them.

How do you make brussel sprouts taste good Reddit?

Normally I cook them in a couple of ways:

  1. Boiled. The easiest. Boil them whole in salted water for about 13-15 minutes. I like them plain but you can dress them in butter or olive oil.
  2. Shredded and pan fried with onions, olive oil, and Parmesan cheese. Add lemon at the end for a little kick.

Why do so many people hate Brussels sprouts?

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world’s population have a mutation on this gene.

Why do Brussel sprouts taste awful?

Brassica contain high amounts of compounds called glucosinolates which, when metabolised in the body, give them their characteristic sharp or bitter taste.” And it is this sharp or bitter taste that people either like or hate.

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Why do Brussel sprouts sometimes taste bitter?

Halve the Sprouts

Turns out the bitter taste that some of us really detest is a result of thiocyanates, an acidic antioxidant, and glucosinolate compounds that are released during the cooking process.

Should sprouts be boiled?

Sprouting encourages bacteria to grow so it’s best if sprouts are cooked to kill the bacteria. Secondly, raw sprouts contain irritating substances which are deactivated by cooking. Just steam or boil them in water until tender.

How do you steam brussel sprouts without a steamer?


  1. Without a steamer – place the Brussels sprouts in a large pan. Add water just to cover. Sprinkle with salt.
  2. Microwave directions – Place sprouts in a microwave-safe dish. Add a ¼ cup of water.
  3. Instant pot directions – Add 1 ½ cups water to the bottom of the pressure cooker. Top with steaming basket.

Should you cut a cross in sprouts?

Contrary to popular opinion, Brussels sprouts do not benefit from having a cross cut into the bottom of them. Instead of helping them to cook evenly, the cross can make the sprouts waterlogged. Instead, cut sprouts in half, or just pop them into the pan as they are.

What should I soak my brussel sprouts in?

To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F. Drain and trim the stem ends of the Brussels sprouts, pulling off any yellow outer leaves. Cut each sprout into thirds from stem to top.

How do you keep brussel sprouts crispy after cooking?

Olive oil.

Essential for perfectly crispy, caramelized, and flavorful sprouts! Olive oil coats each Brussels sprout and helps it crisp up nicely in the oven. If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

How do you debug brussel sprouts?

Dunk sprouts in ice water to debug them. Then rinse them under running water. Pull off loose or wilted leaves; trim the stem ends a little. Cut an “X” in the bottoms, so the insides cook at the same rate as the leaves.

Is it better to blanch brussel sprouts before roasting?

You want to blanch the brussels sprouts and either microwave or steam them prior to roasting them. This will ensure crispy and tender brussels sprouts with a soft and delicious center.

How long do you blanch brussel sprouts?


  1. Use a paring knife to cut an X in the flat side of each chestnut shell. Toss into a pot of boiling water and cook for 10 minutes. Peel away the outer shell and brown skin.
  2. Blanch the Brussels sprouts in boiling salted water for about 8 minutes or until they are just tender. Take care not to over cook.

Do I cut brussel sprouts before blanching?

Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Why do you soak brussel sprouts in salt water?

Raw brussels sprouts leaves can be a little tough, so it’s best to soften them before turning them into a salad. This can be done two ways: massaging the leaves with a bit of salt to help them break down, or thinly slicing them for more of a shredded slaw.

Do you wash brussel sprouts before roasting?

Brussels sprouts often need a good clean before cooking, particularly if you have bought organic or grown your own. To clean Brussels sprouts: first cut them off the stem. peel off the larger, outer leaves.

Why won’t my brussel sprouts get crispy?

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won’t allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Which way do you cut brussel sprouts?

Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Slice vertically to halve the Brussels sprouts. Then place the halves cut-side-down, and thinly slice horizontally to shred by hand.