How do you use whey in cooking?

Contents show


  1. Substitute whey in any baking recipe that calls for water (or even milk).
  2. Use whey to soak whole grains, legumes and even ground flours.
  3. Use whey for the lacto-fermentation of vegetables, condiments and chutneys.
  4. Use in fermented soda recipes like our Cultured Ginger Beer.


How do you use whey protein in a recipe?

A good tip is to shake the whey in a shaker bottle with a little liquid before adding it to your mixture. That will leave it nice and smooth. Protein can make your food feel a bit dry or heavy. So be sure to add enough liquid to maintain a good texture.

Can you use whey to make pasta?

Whey also makes a great substitute for milk in béchamel sauce. Add whey to boiling water for pasta or potatoes (or replace all the water with whey), says petitbleu. Or make your morning oatmeal or grits (or polenta, or rice) with whey. And then mash those whey-boiled potatoes and thin the mash with some more whey.

What is whey in baking?

Whey protein is the protein concentrate or isolates of whey—a liquid left after the straining of coagulated milk curd. 1. In baking, whey protein is used for its emulsifying, foaming, gelling, stabilizing, browning, and nutritional properties. 1. It is also used as a substitute for egg whites.

Is whey a good marinade?

Whey (from yogurt making) as a Meat Marinade

Leftover whey from making yogurt can be saved and easily turned into a quick marinade for using later in the week. The acidity in the whey lends itself to an ideal marinade ingredient!

What happens if you cook whey protein?

To sum everything up… cooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.

Can you replace flour with whey protein?

But you will need to understand the science behind the art of flour exchanges with whey protein: Substitute up to 1/3 of the flour in a recipe with protein powder. You can replace white flour with oat flour 1:1 (so same conversion) but you need to add a rising material as the oats don’t have gluten.

Does whey need to be refrigerated?

Storing the whey protein in the refrigerator and freezer is not necessary. Condensation may build up on the inside of the container, and the powder will absorb the moisture. Do not keep whey protein on top of the fridge. The heat produced by your appliances is too much for whey protein.

THIS IS INTERESTING:  Are hard boiled eggs supposed to sink?

What can I use leftover whey for?

Awesome Uses for Whey

  1. Substitute whey in any baking recipe that calls for water (or even milk).
  2. Use whey to lacto-ferment vegetables, condiments, sauerkraut, chutneys, jams, etc.
  3. Use whey to soak grains, Nourishing Traditions style.
  4. Freeze it for later.
  5. Use whey to cook pastas, potatoes, oatmeal, or rice.

What does whey taste like?

What Does It Taste Like? Unflavored fresh whey tastes a bit like plain yogurt—just very slightly sour with a real creaminess, despite its lack of any cream. Powdered supplements come in many flavors, such as vanilla, chocolate, coffee, banana, and berry.

How long does whey last in fridge?

This source suggests that you can keep it for six months in the fridge! I made paneer yesterday and read somewhere else (can’t remember where) that whey will keep for a couple of days. You can freeze whey so that’s what I did. And now I read that you can reduce it which will help if you are making lots of cheese.

Can I use whey in cake?

You can use it in recipes that specifically call for it, like these Whey Pancakes, or substitute it into other recipes. I often use whey in place of water in my yeast bread recipes; yeast loves its mild acidity. Plus, I love its protein and calcium.

Is whey powder good for baking?

Whey Protein Concentrate or Whey Protein Isolate (or a blend of the two) is great for protein baking, for blending into ice-cream, for mixing into your oats to make proats, and for all kinds of protein cakes and muffins.

Does whey tenderize meat?

Whey is chock full of enzymes that are perfect for things like tenderizing meat.

Can whey be used to marinate chicken?

The study has shown that acid whey can be used as a new marinade in organic chicken meat marinades, as it causes a reduction in the redness saturation, higher ash content, improvement of tenderness and juiciness and increase in the microbiological safety of the product.

Can you use whey to make yogurt?

Can I use yogurt whey to make more yogurt? YES! Add 2-3 tablespoons of whey to 2 quarts of heated and cooled milk. (More or less whey may also work–this is just what I do.)

Can you heat whey?


Therefore heating whey protein can change its structure and characteristics permanently (denatured). These changes can affect the way protein behaves in solutions of altering pH (a consideration with flavoured beverages, or with citric acid).

Can you add whey protein to food?

May snack on whey protein between meals, around activities and/or before bed. Try a whey yogurt bowl by mixing whey into yogurt, then topping with fresh fruit, granola and honey. Make a smoothie by combining your favorite ingredients into blender with whey protein. Add water, milk, soy milk or almond milk.

Can you put whey protein in hot coffee?

Yes, you can mix whey protein powder in coffee, but avoid stirring it into hot coffee using only a spoon or coffee stirrer. Use a handheld blender instead. Use an immersion blender for hot coffee and protein powder. You can add ice after the fact to make it an iced coffee.

How do I substitute whey for flour?

When replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe.

What happens when you add protein powder to baked goods?

Never bake a batter comprised of primarily protein powder – this is particularly the case when they’re making pancakes or protein muffins/cakes. If your batter is over 1/2 protein powder, your food WILL turn out really dry and rubbery, especially if the powder you’re using is whey or casein.

Is it OK to bake with protein powder?

You can bake with any type of protein, whether it’s whey protein, casein, a protein blend of milk and egg or even vegan proteins such as rice, pea or hemp.

How long is whey good for?

Based on the available research, whey protein powder has a shelf life of 9–19 months when stored under normal conditions. Most protein powders contain additives that extend the shelf life for up to 2 years.

Is whey a probiotic?

Whey is a wonderful tonic and electrolyte drink. It is rich in minerals and contains the same probiotic bacteria as yogurt. It can be flavored, drank plain, or used as the base in your favorite smoothie or shake. It is not a viable source of protein.

How do you use whey water for hair?

The protein in the whey will do wonders for your hair! Shampoo your hair and then apply the whey to it. Rub it into your scalp and hair gently, let it sit for 10 minutes and then rinse it off with lukewarm water. Comb your hair as it dries, to prevent it from sticking together.

THIS IS INTERESTING:  Do you put a lid on stir fry?

Is whey good for weight loss?

Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass ( 35 ).

Is liquid whey good for you?

It has multiple health benefits and contains different types of vitamin, minerals, and more. If you’re a fitness enthusiast, it will work for you as a magic potion. Whey water facilitates weight loss, strengthens muscles, boosts digestion etc.

Can I freeze whey?

Freeze for later – You can always freeze your whey for later. I recommend splitting it into smaller, manageable batches and freezing separately. It will keep in the freezer for up to 6 months, possibly longer.

Is whey harmful?

When taken in appropriate amounts, whey protein appears to be safe. Some research suggests that whey protein might cause gastrointestinal discomfort. However, there’s limited data on the possible side effects of high protein intake from a combination of food and supplements.

Why is whey added to food?

Whey products are also known for their functional properties. This makes them a valuable ingredient in formulating food products with benefits including improving flavour and texture and increasing yield.

What cheese is made from whey?

Whey Cheeses

Cheese Moisture Protein
Whole milk 72.2 11.2
Whey 82.5 11.3

Can I make buttermilk from whey?

Buttermilk Substitute

If the recipe dictates 1 cup of buttermilk, use 3/4 cup of whey; for 1 1/2 cups of buttermilk, use 1 1/4 cups of whey. Substitute about 1 1/3 cups of whey for a recipe that calls for 2 cups of buttermilk.

What can I use whey from yogurt for?

Whether you have whey leftover from homemade yogurt or purchase a bottle, try adding it to your morning smoothie or juice, or use it to finish a cold soup for a bright little kick of acid.

How long can I freeze whey?

Place the labeled whey in the freezer and use it within three to six months.

Can you add whey protein to pancake mix?

Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you’re using a different protein powder. Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.

Can you add whey protein to muffin mix?

You can work with protein powder to create incredibly fluffy and moist pancakes. You can use it to make soft, moist, and delicious protein muffins—muffins that people will actually like.

Can you add whey protein to oatmeal?

Protein powder works great in pretty much any kind of oatmeal – mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.

Is whey a flour?

Whey protein is naturally gluten-free. However, many whey protein powders may contain added gluten or be cross-contaminated with it.

What is whey brine?

Whey is a product of making cheese the liquid part of the milk once the milk solids or cheese is removed. Brine is water and salt mixed together to preserve cheese and to add flavor once cheese is made.

How do you drink whey from yogurt?

The thing is, acid whey is useful, wholesome, and tasty—if the yogurt you buy has a bit of watery liquid at the top, that’s the whey. Simply stir it in. It has the same probiotics that yogurt does and it’s a good source of calcium. Acid whey can be refreshing as a cold drink, or useful as a brine or marinade.

Can whey cause liver damage?

The results showed that when whey protein is used in an uninformed manner and without exercising, adverse effects on the liver may occur by increasing the apoptotic signal in the short term and increasing inflammatory markers and hepatotoxicity in the long term.

Can you use whey in mashed potatoes?

Yogurt whey, which is both salty and sweet, can also slip into savory dishes. The starch in potatoes readily soaks up yogurt whey. By swapping whey for milk in mashed potatoes, you get more bang for your buck and more tingle for your taste buds.

Does whey cause hair loss?

There is no evidence that consuming whey protein will cause you to start losing your hair. This is especially true for people who weren’t experiencing any kind of hair thinning or receding hairline prior to beginning to use protein regularly.

THIS IS INTERESTING:  Can I substitute stevia for sugar in baking?

How do you add protein to baked goods?

Options to increase protein content in baked items include:

  1. Beans and Pulses: Chickpea powder (25-28% protein)
  2. Eggs. Egg Whites (10% protein)5
  3. Grains/Pseudo-grains. Whole Wheat ( 9-15% protein)5
  4. Milk. Whey protein (11-90% protein)
  5. Nuts. Almond Butter (24% protein)
  6. Nutritional yeasts ( 50% protein)
  7. Seeds.

Does whey protein make you gain weight?

Whey protein can help you gain weight: Adding whey protein into your diet is an easy way to increase your overall calorie intake, thereby assisting with weight gain.

What foods can I mix whey protein with?

Whey mixes well with cottage cheese; low-fat, low-sugar yogurt; or even fat-free cream cheese. Use a plain dairy product and a flavored whey of your choosing. Mix the two thoroughly, then add in extras such as nuts, fruit or cereals.

Can you put protein powder in tea?

Adding protein powder to tea combines the many benefits of tea and gives a boost of protein. This one is perfect for a midday caffeine boost and also acts as a great appetite suppressant. You can add your unflavoured protein powder to your favourite flavour of tea to make a delicious beverage.

Does whey protein dissolve in hot water?

Your whey protein is not dissolving in hot water because you are adding it directly into water that is too hot. Instead, mix 1 scoop of protein powder into 1-2oz of cool water before adding slowly into warm water while stirring. If you continue to have issues dissolving, you need to continue to cool your water further.

Is it OK to mix whey protein with hot water?

To mix protein powder in a hot drink you MUST first mix the whey powder with liquid that is either cold or room temperature (preferably room temperature) BEFORE mixing with hot liquid. This can be achieved simply by combining the whey powder with 1 oz. of room temperature water and making a paste (stir for 2-3 minutes.

What is cow whey?

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacturing of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese.

What’s a good flour substitute?

Four All-Purpose Flour Alternatives

  • Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients.
  • Rice Flour.
  • Almond Flour.
  • Buckwheat Flour.

Can I use protein powder instead of flour for pancakes?

While protein powder has a lot of similarities to regular flour I don’t recommend using it as a substitute for flour in a classic pancake recipe since the rest of the ingredients would also have to be adjusted. It’s easier to stick to a protein pancake recipe that’s tested and true like the one below.

Does heat destroy whey protein?

Specifically, direct, long-lasting heat damages “amino acid bioavailability,” meaning it your body has a harder time digesting and using the protein. Whey becomes harder to digest at 167+ degrees Fahrenheit, though whey protein concentrate cooked at 194 degrees Fahrenheit for 5 minutes retained 80% of its solubility.

What happens if you cook whey protein?

To sum everything up… cooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.

Can I use whey instead of water in bread?

Use whey instead of water or milk in bread (like this whole wheat Pullman, a favorite in our test kitchen, or a loaf of challah), pancake or waffle batter, cornbread, flatbreads (Panfusine makes roti and paratha with it), pizza dough, and quick breads. We love these molasses biscuits, which also call for whey.

Can you replace flour with whey protein?

But you will need to understand the science behind the art of flour exchanges with whey protein: Substitute up to 1/3 of the flour in a recipe with protein powder. You can replace white flour with oat flour 1:1 (so same conversion) but you need to add a rising material as the oats don’t have gluten.

Does whey protein denatured when cooked?

Cooking protein does not destroy it but could denature it. That denatured protein might be a little bit harder for your body to digest but likely isn’t completely useless.

Can protein powder be used as flour?

Protein powder does not have the same attributes as flour, so cannot be totally substituted for use in baking. However if you would like to give a protein boost to your baking, you can replace a small amount of flour with protein powder.